One thing that helps prevent cancer and helps prevent the re-occurrence of cancer is the way we eat. Once we have been given the clean bill of health, we need to watch what we eat. How we eat makes a big difference in our health and our energy levels. Sometimes after surviving cancer or being told we have cancer we need to change our eating habits. There are dangers within many of the common things that we eat daily. Cancer makes us take a more active role in paying attention to the things we cook, and even what we eat when we eat out.
A staple in any meal is meat of any sort. Beef has many different dangers, raw or medium rare meats can be the most dangerous thing for our health. According to E. coli: Dangers of eating raw or uncooked foods, the bacteria exists in many animals, most commonly cattle. If beef has the bacteria and isn’t properly cooked it could be passed on to us. Beef also contains other bacteria that could be very dangerous for us and cause us to get sick. One of the things my doctors told me was to never eat rare or medium rare beef.
While there are dangers of eating uncooked beef, there are benefits to eating fully cooked beef such as the proteins and other minerals it contains. Fully cooked beef and other meats could help provide the daily requirement for iron, which is something we all need. According to Benefits of beef article a research study done at Purdue University found “that that CLA (polyunsaturated fats) slows or reverses skin, breast, and stomach cancers in laboratory rats and mice at all three stages of tumor development. That study is interesting and holds a lot of importance for those of us with cancer.
Fresh fruits and vegetables hold many benefits for us. They all hold different nutrients and vitamins that we all need to remain healthy. Many articles have stated that vegetables have different antioxidants that help stop certain cancers from forming in the body. That is something we all need to pay attention too. We don’t want cancer to reoccur so why not try eating more vegetables. The vitamin C in vegetables can help reduce stress and repair the body after long bouts with stress.
Vegetables have high fiber contents which help make the digestive system more healthier and toned. Vegetables also have proteins that meats do as well as amino acids that our bodies need to survive. When we have cancer, our bodies need various different amino acids, fibers, antioxidants and more to help keep our energy levels high and they can help keep us from getting very sick during chemotherapy treatments.
Ah sugar. We all love sugar in all forms, but sugar can be really dangerous for us especially if we have cancer. It has been found that cancer feeds off of sugar, so while going through treatments and eating after treatments we need to cut out as much sugar as we possible can. That doesn’t mean we can’t have sweeteners like honey or splenda, but we should really cut down on them. We need to learn how to control glucose levels through how we eat, exercise, supplements and if needed prescription medication.
Some things we can substitute for white sugar would be honey, splenda, sweet and low. I prefer honey because of the taste and that it is more natural than other sweeteners, but you really need to do research in order to cook with honey and make the right substitutes. It works best in teas like green tea, adds to the taste and really sweetens it better than sugar.
A great recipe to cook of Autumn Greens And Apple Salad. I know it sounds different and it is a different kind of salad than many of us are used to, but isn’t that the point to try new things? Here is the recipe for it:
Â¼ cup EVOO (extra virgin olive oil)
2 tablespoon of red wine vinegar
Â½ shallot finely shopped
3 rib celery, thinly sliced on an angle
2 crisp Gala apples thinly sliced
1 small head red leaf lettuce torn into pieces
Â½ small head green leaf lettuce
1/3 cup pumpkin seeds (toasted)
1/3 cup sunflower seeds
In a large salad bowl, whisk together the evoo, vinegar, shallot, salt, pepper then add the celery and apples then toss. Add the lettuce and toss again. Top it off with the seeds.
You can easily add some nicely grilled chicken sliced or even fully cooked steak sliced for a variation of the recipe. You can try different apples or different kinds of seeds or even granola to top it off. The main point is try and take some things out of our diet and replace them with more healthy things. We need to pay close attention to what we are putting into our bodies, especially after having cancer.